Did you Know that most caregivers have the worst sleeping patterns due to constantly worrying about how their parents are doing . I am one right now dealing with this issue, I wake up three times a night and dont want to take anything to help me sleep in case I need to rush to ER
I do put on Lavender oils and take warm baths to calm my nerves . Eating healthy Foods that are rich in vitamins are very important .
For example I made a bunch of broccoli the other night and made enough for the following day too,., I like a twist of lemon on it the next day and I keep it crisp ,so I am not loosing the healthy Goodness in the food.
I Love smoothies That I make at Home ..I like nutmeg , cinnamon , honey and fresh fruit . Sometimes a scoop of Caties Greens Or her Vitamin C Powder that is the Best! if you have a minute check it out! http://catiesorganics.com/ref/lorigurin
There are Only Four Kinds of People In the World, Those who Have been Caregivers. Those who are Currently Caregivers. Those who will be caregivers and those who will need a caregiver . We are in a New age of Family and Home care, Home health is on the rise and once you leave the hospital there is no turning back . Are you prepared at Home ?
Are you ready for the new awakening . Are you communicating your feelings? Are you making care giving Decisions your not sure about ?
Are you reducing the stress in your life ?
Are you taking care of You?
Do you have powerful tools to teach the family when all the nurses leave and you are all alone with an elder .
These are concerns that most every family will face one day , are you prepared?
I am walking in these shoes today and can help you prepare .
I will give you advise and a day to day plan to eat healthy and have food ready for when you don’ t have time to cook for yourself , this new life called Family Care giving will BURN YOU OUT!