I do put on Lavender oils and take warm baths to calm my nerves . Eating  healthy Foods that are rich in vitamins are very important .

For example I made a bunch of broccoli the other night and made enough for the following day too,., I like a twist of lemon on it the next day and I keep it crisp ,so I am not loosing the healthy Goodness in the food.
I Love smoothies That I make at Home ..I like nutmeg , cinnamon , honey and fresh fruit .

Caring for Caregiver s

There are Only Four Kinds of People In the World, Those who Have been Caregivers. Those who are Currently Caregivers. Those who will be caregivers and those who will need a caregiver .   We are in a New age of Family and Home care, Home health is on the rise and once you leave the hospital  there is no turning back  . Are you prepared at Home ?

Are you ready for the new awakening . Are you communicating your feelings?  Are you making care giving Decisions your not sure about ?

Are you reducing  the stress in your life ?

Are you taking care of You?

Do you have powerful tools to teach the family when all the nurses leave and you are all alone with an elder .

These are concerns that most every family will face one day , are you prepared?

I am walking in these shoes today and can help you prepare .

I will give you advise and a day to day plan to eat healthy and have food ready for when you don’ t have time to cook for yourself ,  this new life called Family Care giving will BURN YOU OUT!