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I do put on Lavender oils and take warm baths to calm my nerves . EatingĀ  healthy Foods that are rich in vitamins are very important .

For example I made a bunch of broccoli the other night and made enough for the following day too,., I like a twist of lemon on it the next day and I keep it crisp ,so I am not loosing the healthy Goodness in the food.
I Love smoothies That I make at Home ..I like nutmeg , cinnamon , honey and fresh fruit .

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