Did you Know that most caregivers have the worst sleeping patterns due to constantly worrying about how their parents are doing . I am one right now dealing with this issue, I wake up three times a night and dont want to take anything to help me sleep in case I need to rush to ER
I do put on Lavender oils and take warm baths to calm my nerves . Eating healthy Foods that are rich in vitamins are very important .
For example I made a bunch of broccoli the other night and made enough for the following day too,., I like a twist of lemon on it the next day and I keep it crisp ,so I am not loosing the healthy Goodness in the food.
I Love smoothies That I make at Home ..I like nutmeg , cinnamon , honey and fresh fruit . Sometimes a scoop of Caties Greens Or her Vitamin C Powder that is the Best! if you have a minute check it out! http://catiesorganics.com/ref/lorigurin